If you’re looking for a traditional Korean drink that doubles as a meal, look no further than misugaru (미숫가루)!
It is a classic roasted grain powder mixed with water or milk, often sweetened with sugar, and served ice-cold.
What is Misugaru?
Unlike modern, overly processed protein shakes, misugaru relies on a blend of 7 to 10 roasted grains.
Typically, it includes:
- Barley
- Brown rice
- Black beans
- Glutinous rice
- Sesame seeds
Why try it?
- Nutrient-Dense: Just like my other favorite Korean drink makgeolli, misugaru is packed with protein, vitamins, and fiber, making it a popular meal replacement or weight-loss drink.
- The Taste: It has a deeply comforting, nutty, and earthy flavor profile, similar to liquid peanut butter but much lighter.
- Gluten-Free Friendly: Depending on the specific grain mix, many variations are naturally gluten-free.
- 100% Vegan: The powder is totally plant-based, so just mix it with water or any plant-based milk and you're good to go!
It’s a refreshing, travel-friendly fuel that keeps you full for hours while exploring the streets of Seoul.
Grab a bag at a traditional market, snag some to-go packets, or discover a freshly made masagaru latte at a local cafe — it's the perfect guilt-free Korean treat!
