beat smartphone addiction
- Use Screen Time to monitor the apps you use and the time you spend on them.
- Minimize digital clutter. Delete apps that suck up the most time and that you don’t need.
- Put your phone down. Practice setting your phone down, facedown, and forgetting it.
- Turn your phone off. Set periods where are you can power your phone completely down.
Get rid of your phone! You can do everything on an iPad with a
global SIM card. This way your phone temptation is completely eliminated, along with the contract, addiction,