Toting around a very expensive device that is extremely delicate and made of glass is actually a pretty dangerous thing to do. You can drop it, break it, or get it wet, and it can also get stolen, forcing you to fork out even more money to replace it. And, walking around with a brightly lit screen illuminating your face instantly makes you an easy target for an opportunistic crime.
beat smartphone addiction
- Use Screen Time to monitor the apps you use and the time you spend on them.
- Minimize digital clutter. Delete apps that suck up the most time and that you don’t need.
- Put your phone down. Practice setting your phone down, facedown, and forgetting it.
- Turn your phone off. Set periods where are you can power your phone completely down.